Downward Dog Daze of Summer

June 2nd, July 7th & August 4th | 8:30 – 9:30 AM | Donation Only

Hot Yoga Plus and The Conservancy for the Parthenon and Centennial Park has the perfect summer event for you. The Downward Dog Daze of Summer are now scheduled for 8:30 – 9:30 a.m. on the lawn of Centennial Park on Saturday, June 2nd, Saturday, July 7th and Saturday, August 4th. Come take advantage of this great opportunity to clear your mind and strengthen your body in the beauty of Centennial Park.

The Downward Dog Daze of Summer yoga classes are tailored for beginner and experienced yogis alike. The event will benefit The Conservancy for the Parthenon and Centennial Park, and all proceeds will be applied towards park restoration projects.

The event is open to the public with a suggested donation of $20.The classes will take place on the circular lawn directly across from the entrance of the Parthenon. To learn more about The Conservancy for the Parthenon and Centennial Park, visit www.conservancyonline.com

Aligning Your Vinyasa Practice

Sarah Plotkin
May 26 |  2 – 4 PM

Effectively transitioning from one pose to another pose within a vinyasa class is key to the health of your body. Sarah will assist you on how to build a toolbox that you can reach into with faith and confidence for every class so you are safe in the “flow.”

Students will learn tools to check their alignment, will discover ways to approach a pose from the ground up, & will be encouraged to ask questions that have come up in their practice.

This workshop is appropriate for the brand new beginner & the experienced practitioner. Sign Up Here.

Cool Springs Grand Opening!

May 12th | 4 – 6 PM

Join us for our Grand Opening party, Saturday, May 12 from 4 – 6. Live music, Sweet Cece’s, door prizes! 25% off packages when you come into the Cool Springs location through May 12 (excluding first-timer specials, auto-debits, semester unlimiteds). Packages may be used at either studio.