SATURDAY, JULY 7th + 2–4pm

This handstanding extravaganza is for ALL LEVELS,
whether you have never attempted a handstand
or are already holding one in the middle of the
room. There is more to a handstand than simply
standing on your hands. The idea is to be able to
do it in a sustainable way, aligning yourself with
the longevity of your wrists, shoulders, and back
in mind. My goal, as always, is to create a safe
and non-competitive environment for growth.
The last half-hour will be left open for more
advanced transitions and variations.

Sign up online or at the studio. Workshop will be located
at our Nashville studio.

Join us on Thursday, June 21st at 7pm for a 90 minute circuit workout featuring Hot Yoga Plus, Hot Box, Krank and Willow Pilates. Pumped up by DJ Aydamn and dinner/drinks catered by Taziki’s.

Cost: $35, benefiting The Nashville Mobile Market.

Location: Bandywood Fashion Square Parking Lot

For tickets, click here.

Join Ame Onofrey for two great workshops in June at the Nashville studio!

Core Strength Workshop: Saturday, June 16th from 2-4pm
**Informational Session for Fall Hot 26 Teacher Training immediately following at Cafe Coco.

Power of Breath Workshop: Sunday, June 17th from 2-4pm

For more information and to sign up, click here.