Wednesday + Thursday Nights at 6pm Saturdays at 12pm – Starts May 29th! $30 Class (includes board rental) or $20 Class (bring your own board)

What better way to spend your summer evenings and weekends than paddleboard yoga? Join HYP + Paddle Up TN out at Rock Harbor! Challenge your balance, build strength in your core, flow on top of the water, salute the sun, but most importantly of all have fun! You will not want to miss out on this action this summer.

Paddle Up TN Rock Harbor is located at 525 Basswood Ave Nashville, TN 37209. Please be sure to show up 15 minutes early to get signed in and oriented on the board!

Thursday, June 13th + 6:15–8:15pm

$30/person + Nashville Studio

During this Yogi Revolution “Love is the Solution” workshop MC Yogi, Amanda Giacomini and DJ Drez will guide the HYP community through the revoluntionary act of yoga that brings us to a state of inner freedom and peace. Through the practices of yoga we become healthier, discovering our own source of strength and inspiration within. We develop the ability to quickly bring the mind back to a place of love, shifting our perception so that we can see and experience that which unites all of us. When we come together and share in the practices the effects are amplified. In this yoga workshop we will experience an inner revolution, through asana, pranayama, meditation, philosophy, storytell- ing, art, poetry and great music. Join the yogi revolution -Love is the Solution! This class is all levels

 

Take a spring retreat without leaving home!
Recommit to those New Year’s Resolutions as we learn and practice the yoga meal, the body prayer to peace movement (posture class), and loving your whole self through meditation. Referenced from the book and movie Eat, Pray, Love by Elizabeth Gilbert, whether you’ve read the book or seen the movie this workshop is for EVERYBODY!

Workshop is open to all levels, modifications will be given.

Ready to Spring Forward and add a little FLIGHT to your FLOW?  Flying into a handstand or floating a jump through into a seated posture is a part of our yoga practice that takes a little more time and technique to achieve.  This class is designed to help you master the steps to doing just that.  You will practice the art of floating and flying through transitions for the first hour and add an in depth look at forward folds to soothe and calm the body in the second hour.  FLIGHT + FOLDS = 2 HOURS of FUN!  What better way to move your practice forward!

This is a Christian Based Yoga Class. All levels are welcome, modifications will be given.

Free Classes Beginning May 29^th; Grand Opening Celebration June 1^st 

Memphis, Tenn. – May 8, 2013 – Hot Yoga Plus announced today, the opening of its first Memphis location at 416 South Grove Park Road, in the Laurelwood Shopping Center, next to DAC Fitness.  The opening will bring Hot Yoga Plus’ unique brand of heated and non-heated classes and lifestyle boutique to Memphis residents, with the goal of helping its clients achieve positive change through yoga. All classes will be free to the community from May 29^th through June 1^st.  All yoga packages will be 20 percent off until the grand opening celebration on June 1^st.

“I am thrilled to open a Hot Yoga Plus Studio in my home town,” said Susannah Herring, owner of Hot Yoga Plus.  Herring has partnered with Jack Moore, former chairman of Regions Financial to spread their studios across the Southeast; Memphis will be the company’s fifth location.  “It is always exciting to open a new studio, but there is something particularly rewarding about bringing my passion for yoga back to my hometown community.  I look forward to reconnecting and sharing the benefits of yoga with the Memphis community.”

Hot Yoga Plus offers a wide array of 60 to 90-minute classes, which include formats such as Power Flow, Vinyasa Flow, Restorative, and Hot 26.  These various offerings will enable clients to customize their yoga practice to their style preference and skill level and to embrace the philosophy that yoga is designed to meet individual needs.

The new facility includes two classrooms and a yoga clothing and accessories lifestyle boutique featuring designers such as Michael Stars, Chan Luu, Dogeared, Havaianas, Hard Tail and many more.  The studio is located at the Poplar and Grove Park Road intersection in East Memphis.

The grand opening celebration will be held Saturday June 1^st from 4 pm –6 pm.  Cupcakes and champagne will be provided and tours of the studio will be available.  All retail items will be 20% off during the grand opening party.

About Hot Yoga Plus

Hot Yoga Plus (HYP) is a community of studios offering both heated and non-heated classes, workshops, retreats and teacher trainings. HYP recognizes and embraces that yoga is designed to meet the needs of the individual, no matter the pace or the temperature of the room, and therefore offers classes for every need, from Power Flow to Slow Flow to Restorative to Hot 26. Hot Yoga Plus is a safe place to show up, breathe, and tap into the moment with like-minded people.  Join HYP as we live, love, breathe, and practice yoga. For more information, visit www.hotyogaplus.com

Have you ever wanted to take a power vinyasa class but been to intimidated? Are you looking to deepen your existing practice? Then join us for this 5-week series. In this series, we will break down all the postures of the basic power flow series as well as discuss the importance of breath, gaze, flow, heat and energy locks. The class is limited to 20 students, allowing us for more intimacy to focus on building a strong foundation in the practice, setting you up to own your practice confidentially every time you step onto your mat. Your commitment is to the entire series. $125 for the entire series. Recommended reading: Journey into Power by Baron Baptiste (available at HYP).

Perfect for both the absolute beginner and the experienced yogi the Foundations Workshops present an ideal opportunity for students to learn more about the 26 posture series and to deepen their practice. During each workshop, we will tackle some of the most challenging postures in the series, such as triangle, camel, the balancing series, and the spine strengthening series. We will also cover other postures based on student interest. Come prepared to ask questions, and get ready to explore the limits of your practice! All levels are welcome, modifications will be given.

Join Matt and Kelsey THIS Saturday! Cool Springs + 2-4pm + $25 per person