Hips & Hamstrings: Be Happy!
May 4th 6 – 8 PM | $25 | Open To All Levels
The hips are the largest joint in our body. They play an integral part in the alignment of our postures and bring freedom to our knees and ankles. They also house a hotbed of emotions. Working in conjunction with the hamstrings, the two together have the ability to cause discomfort in our entire lower body and to restrict us as we move through the asanas.
Join Amanda McGown & Emily Lamb for a series of poses designed to relieve stiffness in those two areas.