HYP: Beginner’s Series with Rachel Drewry
With Rachel Drewry
Saturdays from 10:30am – 12pm
This workshop is an introduction to power vinyasa. We’ll go over basic postures and proper alignment and touch on the elements and importance of the five pillars of power flow yoga: breath, gaze, flow, heat and bandhas. You’ll leave this workshop prepared to safely and thoughtfully step into any of our power flow and tabata flow classes.
*Please note this class is limited to 15 yogis.
Reserve your spot here.