HYP: Power Up! Tabata Flow, Tacos + Tequila
Power Up! Tabata Flow, Tequila + Tacos
Saturday, January 28 + 2:00 – 4:00pm + $25 + HYP Germantown
We all know Yoga is good for us. We know that cardio is good for us. We know that strength training is good for us. Join Lisa Warmuth in this action packed and educational workshop that will show you a different approach to your yoga practice – Tabata Flow. The wonderful benefits of yoga will be explained as well as how certain poses can be amped up to give you a strength workout. Lisa’s running and strength training experience will also bring some cardio fun.
This workshop will end with tacos, as well as a tequila tasting provided by Dulce Vida Tequila.
Reserve your spot here.