Power Flow Basics

Join Rachel Drewry for
Power Flow Basics
Saturday, August 19th + 10:30am -12:00pm + $20 + HYP Memphis

This workshop is an introduction to power vinyasa and designed for beginners and those wanting to get back to the basics. We’ll go over basic postures, proper alignment and touch on the elements and importance of the five pillars of power yoga: breath, gaze, flow, heat and bandhas. You’ll complete this workshop prepared to safely and thoughtfully step into any of our power flow classes.

Reserve your spot here.