Your Spine and Yoga

Saturday, Oct. 7 + 12:00 – 2:00pm + $30 ($35 day of) + HYP Franklin

Protect your spine as you practice yoga! Holly Garcia and Doctor of Chiropractic Medicine, Carlee Brockman, will teach you what to watch for and be aware of as you deepen your yoga practice. Dr. Carlee will educate you on spinal anatomy to better understand the rationale behind your movements. After your study of the spine, Holly will lead you through a flow designed to strengthen and mobilize your spine. Dr. Carlee will make individualized adjustments as you put into practice what you have just learned!

Register ahead of time here.