Yoga is aimed at uniting the mind, body and spirit. We believe that when a person can find harmony between these three things, he or she can find healing, health and joy. No wonder so many people consider yoga their therapy!
Yoga helps you become more aware of your body’s posture, alignment and patterns of movement. It helps the body become more flexible and mobile and helps you relax even in the midst of a stress-filled environment. People usually come to yoga to lose weight, become more fit and find more energy. But in the process most people also find happiness, healing and peace. (Adapted from www.abc-of-yoga.com
For additional reading, we suggest “The Science of Yoga” by William Broad.