Although we offer a yoga basics class twice a week, all classes are suitable for beginners, yet challenging enough for advanced practitioners. Anyone of any size, shape, condition or background can do hot yoga. See class descriptions here.

Please arrive 15 to 20 minutes early to sign a studio wavier and to familiarize yourself with the space. We provide a complimentary mat and towel rental for your first class.

A common misconception that often prevents people from coming to yoga classes is that you need to be flexible. Yoga is not about how flexible you are today; it’s about increasing your flexibility to protect your mobility for the future. Any level of fitness and any flexibility is welcome at Hot Yoga Plus.

You should wear comfortable workout clothing, but remember you will be sweating. We offer full men’s and women’s dressing rooms and showers.

Please check in with our front desk staff when you arrive, even if you signed up for class online.

The MINDBODY app is the easiest and fastest way to sign up for any class. You can create your profile before you come to the studio, or we can help you create it once you arrive.

https://www.mindbodyonline.com/explore/locations/hot-yoga-plus-memphis-tn

If you need to cancel your class reservation, please do so 2 hours before the class begins to avoid a $15 cancelation fee.

All yoga package sales are final. Class packs and memberships may not be transferred, exchanged or canceled (with the exception of a monthly preferred plus membership, which may be canceled with 30 days notice). We cannot make exceptions to this policy. However our class packs never expire

We will gladly accept unworn retail items with tags attached within 7 days of purchase for a full credit or store credit. All discounted merchandise sales are final.